App Information HIIT interval training timer
- App NameHIIT interval training timer
- Package Namecom.ihunda.android.hiit
- UpdatedDecember 7, 2015
- File SizeUndefined
- Requires AndroidAndroid Varies with device
- DeveloperGiorgio Regni
- Installs1,000,000 - 5,000,000
- CategoryHealth & Fitness
- Google Play Link
HIIT interval training timer Version HistorySelect HIIT interval training timer Version :
HIIT interval training timer 9 APK FilePublish Date: 2015 /12/9Requires Android: Android 2.3+ (Gingerbread, API: 9)File Size: 3.0 MBTested on: Android 4.3 (Jelly Bean, API: 18)File Sha1: 1b6c1bab85a0e4dd953f56b6decf1237864d62af
Binaural Beats Therapy 4.6 APK
Binaural beats music is used by people allover the world as a form of ‘brainwave entrainment’ – a processused to entrain the brain into different states that contributepositively to well-being and personal-development.What most people don’t realize is that although the creation ofbinaural beats music has only been possible through technologicaladvancement in the last 100 or so years, the use of this naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could be entrainedthrough sound repetition well before modern science was able toprove the process. Of course, in centuries past, societies didn’trefer to this science as binaural beats, but what they did know wasthat consistent, rhythmic sound had extremely powerful healing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’ve learnedabout binaural beats and used them ourselves to solve sleepingissues due to the stress of our modern busy lives, something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from ourusers, which gives us the motivation and the energy to continue toimprove the app. Check out all our reviews :-)We’ve developed different types of presets : sleep, meditation,focus & attention, faster learning, pain reduction, creativity,anxiety reduction ….It may take some time of practice to feel the effects of binauralbeats so don’t give up after your first try.We really recommend first time users to check out our Facebook(http://on.fb.me/lBDvPK) and Google+ (http://bit.ly/FBBTGP)communities. We have a manual which explains how to use the app(volume, headphones, ...) and describe the different BB presets. Inthese communities you can also discover all the feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project.You can support us by helping in the development, the design, thetranslation or you can donate through the app.Note this is the original free application, anything else on themarket is a copy and could be a fraudulent version.We reply to review comments, you can also email any feedback([email protected]) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,and earned greater public awareness in the late 20th century basedon claims that binaural beats help induce relaxation, meditation,creativity and other desirable mental states. The effect on thebrainwaves depends on the difference in frequencies of each tone,for example, if 300 Hz was played in one ear and 310 in the other,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicatedwikipedia page (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain :http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety :http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app) :https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The app doesn'thave internet access so there's no chance of sniffing numbers.* ATTENTION *The following people should not use brainwaves entrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or other heartdisordersPeople taking stimulants, psychoactive drugs, or tranquilizers
HIIT interval training timer APK
Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the music volumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up and giveit a name** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and [email protected]_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
HIIT Timer - Ad Remover 1.3 APK
When you purchase HIIT AD REMOVER, all ads in "HIIT intervaltraining timer" automatically disappear.Thanks for supporting us by buying this AD REMOVER version of HIITtimer, it really helps us to keep up the good work and bring yougreat new features regularly !*************************************************************************************Looking for a simple and efficient timer app to help you duringyour workouts ? Well you just found it ;-)HIIT Interval Training Timer will help you focus on your workoutand you won't be distracted by a screen or a watch. Forget aboutthe time, just follow the sounds. And when you’re done, you canshare your results with your friends on Facebook and Twitter !First it was developed for HIIT (High Intensity IntervalTraining) workouts, a famous method to burn fat in a short &intense workout. But our users showed us you can use it every timeyou need a timer : crossfit, running, cycling, HIIT, Tabata, yoga,stretching, fitness, weightlifting ...* A FEW FEEDBACKS FROM OUR USERS“ Just what I need for my HIIT sessions! audio is clear and worksgreat :) no more looking at a timer! “ Bianca“Accountable Interval timing. Best interval app. So easy to use,set, turn on, update. Just learned I can adjust the timer sound.Cool! “ Patricia“ Great for those easily distracted folks!!! Ooh shiny, lol!!!So helpful, no more loosing track of what rep I'm on! “ Nancy* WHAT’S HIIT ? *High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you willset up your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter @hiit_androidMain features :** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up** Link to our Facebook page : you can like the app, share yourexperience with other users, share your workouts, make suggestionsfor new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screen* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
Zaery synth keyboard beta 5 APK
Zaery is a continuum keyboard synthesizerloosely modeled after the Haken Continuum and KurzweilexpressionMate ribbon controller.Use the fingerboard to strike notes and slide chromatically.Tap the ribbon anywhere for vibrato and fretless slides.Won Brothersoft editor's pick Award.Have fun!Electric piano, synth.
Vuvuzela soccer world cup 9 APK
Shake your phone for the most annoying vuvuzela sound you can everthink of!The only vuvuzela app to include live world cup tweetupdates!Show how much of a soccer fan you are, support your team andimpose a stadium atmosphere around you.Now 50% more annoying with new french horn noise!So annoying it's addictive :)
Vuvuzela pro 10 APK
No ads.Shake your phone for the most annoying vuvuzela sound you canever think of!The only vuvuzela app with live world cup tweet updates!Show how much of a soccer fan you are, support your team andimpose a stadium atmosphere around you.Now 50% more annoying with french horn noise!So annoying it's addictive:)
Vuvuzela & annoying sounds 4 APK
Shake your phone for the most annoying soundsyou can ever think of!The only app to include vuvuzela, air horn, whistle, car horn& trumpet!Show how much of a sports fan you are, support your team andimpose a stadium atmosphere around you.You deserve to be heard, you are the alpha male.So annoying it's addictive :)
WIFI WPS WPA TESTER 3.5 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WPS Connect 1.3.5 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsible forany misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerable toa default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Sing! Karaoke by Smule 4.3.7 APK
Sing your favorite hits with audio effects.Sing video duets with featured artists like Jessie J, Jason Derulo,and Linkin Park. Share your covers with our 50M+ global audienceand get fans!Featured by Google Play as Best Apps 2014.-----------Features- Self-recording option with video**-Try out video filters: Selfie, Fight Club, Vintage, Black andWhite, Sepia**- Sing like a star with audio effects!- Share on our global platform - get discovered!- Duet with featured pop artists - Jessie J, Jason Derulo, KylieMinogue, X Ambassadors, OMI, Carly Rae Jepsen, Charlie Puth,Silento and many more**Video availability on different Android devices will beincremental over several weeks. When available onyour device model, video option will appear with no additionalupdate required. Please see the Sing! Android FAQ for theinitial list of devices that offervideo. http://www.smule.com/support/sing#android-----------------------------------------------------New songs added every day. Current most popular on Sing!:** All of Me - John Legend** Flashlight - Jessie J (from Pitch Perfect 2)** I'm Not the Only One - Sam Smith** Like I'm Gonna Lose You - Meghan Trainor, ft. John Legend** All I Want For Christmas is You - Mariah Carey** I'm Yours - Jason Mraz** Thinking Out Loud - Ed Sheeran** Dear Future Husband - Meghan Trainor** When I Was Your Man - Bruno Mars** Let It Go - Idina Menzel (from Frozen by Disney)** Cups ("When I'm Gone") - Anna Kendrick** Stay - Rihanna ft. Mikky Ekko** Love me Like You Do - Ellie Goulding** The Way, Break Free - Ariana Grande** Anaconda, Pound the Alarm - Nicki Minaj** I Won’t Give Up, I’m Yours – Jason Mraz** Happy - Pharrell Williams** Eye of the Tiger - SurvivorWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleCONNECTING THE WORLD THROUGH MUSIC™ - JOIN THE KARAOKE PARTYFind and follow your friends in Sing!, and meet incredible singersfrom all over the world. Sing your heart out on Solo songs, or joinup with others in Duets or Group songs. Keep up with your friendsand favorite singers, and love and comment on performances to showyour support.BE DISCOVERED! GET FANS!Lots of talents get discovered through our Sing! Karaoke platform.Show off your talent in front of 50M+ global audience and getfansSOUND LIKE A STARSound amazing every time with Sing!’s voice enhancement technology.Use special voice filters to spice up your performance even more.Sing! is a supportive, joyful community where music-making at alllevels is encouraged and appreciated.http://www.smule.comhttp://plus.google.com/+smulehttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
WiFi Master Key - by wifi.com 4.1.95 APK
With a hundreds of millions of free Wi-Fihotspots shared by our users globally, you can connect to freeWi-Fi with WiFi Master Key (by en.wifi.com - LinkSureSingapore)!Search & connect to shared WiFi hotspots indicated by a BlueKey. Easy and safe.THE WIFI MASTER KEY EXPERIENCE- Cost Savings: Save data costs by connecting to free shared WiFihotspots.- Easy and Fast: just search for the blue key and tap to connectWiFi!- Safe and Secured: All shared password are not revealed. It isencrypted to protect sharer’s privacy and security.- Easy to understand in your own language: Available in 19languages across 223 countries and regions.English,Thai, Bahasa Indonesia, Malay, Vietnamese, SimplifiedChinese, Traditional Chinese TW,Traditional Chinese HK, Japanese,Korean, Portuguese, Spanish, Russian, Arabic,Turkish, Hindi,French, Italian, German...more languages coming soon.Disclaimer: WiFi Master Key is not a hacking tool. It does notassist in unlocking passwords of Wi-Fi hotspots that are not sharedby the users. Hacking is illegal.With our growing community of over 900 MILLION users (Chinese andGlobal version combined), we aim to build a trusted platform foreverybody to enjoy the Internet. So, come join the world’s largestWiFi sharing community today! If you don’t find shared hotspot yet,don’t worry, give the community some time to grow. We are handlingover 4 BILLION connections daily and the number is growing rapidly.There will be more and more shared WiFi to help you get connectedonline and surf the Internet free!Rate us to show us your love! It means a lot to keep usgoing!Have a question? Wanna leave a feedback or suggestion? Sure, we’dlove to hear them— tell us here or on our Facebook page!https://www.facebook.com/wifimasterkey.Spread the word, and keep sharing WiFi!
Tabata Timer for HIIT training 2.6.1 APK
Tabata Timer for HIIT training is a freeinterval timer app for high intensity interval training (HIIT).It is more than a stopwatch or countdown clock.Use this fitness timer for training in the gym with weights,kettlebells, bodyweight exercises, crossfit, TRX, spinning,calisthenics, jumping jacks, tabata, boot camp circuit training, orany other high intensity intervals training.This intervals timer will be useful for sprints, push-ups, sit-ups,cycling, running, weightlifting, martial arts, and other fitnessactivities.Whether it’s for your HIIT workouts, circuit training in the gym orat-home bodyweight training workouts, this exercise timer is foryou.🕛 🕐 🕑 🕒 🕓 🕔 🕕 🕖 🕗 🕘 🕙 🕚 🕛Are you looking for a good tabata timer in materialdesign?If so, you're in the right place! 😉This Tabata Timer offers:🕐 Good and modern looking Material design theme followingGoogle's guidelines.🕑 Very intuitive interface. After installing this tabatatimer you need to press one button to start a tabata with classicsettings.🕒 Ability to setup prepare time, work time, rest time,cycles count, tabatas count, rest between tabatas time, cool downtime.🕓 Huge digits!🕔 Works in background and shows the current progress in anotification when your screen is locked or you are usinganother app (music player, workouts app, etc).🕕 Sound and vibration. Over 30 sounds available! You cansetup sounds for each interval type, for last seconds, time leftfor work interval, halfway, every second.🕖 Voice assistant.🕗 Music.🕘 Ability to enter and display time in seconds orminutes.🕙 Previous and next buttons to jump back and forward withinyour tabata.🕚 Customizable colored states (prepare, work, rest, restbetween tabatas, cool down, finish).🕛 Ability to change device’s orientation or to lockit.🕐 List of your saved tabatas.🕑 Ability to lower music volume in your music player whilesounds are playing. Just turn it on in the settings.🕒 Integration with Google Fit.🕛 🕐 🕑 🕒 🕓 🕔 🕕 🕖 🕗 🕘 🕙 🕚 🕛Numerous studies have shown that HIIT workouts burn more fatthan regular training because they speed up metabolismwithin 24 hours after exercise. Production of growth hormonethat affects the intensity of fat burning, increased up to450%. HIIT accelerates metabolism, increases aerobicendurance, increases the level of tissue oxygenconsumption. Tabata training has a positive effect on glucosemetabolism gradually reducing adipose tissue sensitivity toinsulin.Some information from wiki:High-intensity interval training (HIIT), also calledhigh-intensity intermittent exercise (HIIE) or sprint intervaltraining (SIT), is a form of interval training, an exercisestrategy alternating short periods of intense anaerobic exercisewith less-intense recovery periods. HIIT is a form ofcardiovascular exercise. Usual HIIT sessions may vary from 4–30minutes. These short, intense workouts provide improved athleticcapacity and condition as well as improved glucosemetabolism.You can use this training timer for such regimens: Peter Coe,Tabata, Gibala, Zuniga, Timmons, and many other.
Tabata Timer for HIIT 2016.09.28 APK
The Tabata Timer is an easy to use app forhigh intensity interval training (HIIT).It helps you to do Tabata Training.Features:+ Configurable preparation, workout and rest durations.+ Configurable number of cycles and tabatas (sets).+ Clear time display.+ Multiple display colors.+ Customizable background music.+ Record your daily workout history and track performance.+ Notes for your next exercise.+ Record your weight and BMI.
Interval Timer 1.1 APK
Interval Timer is simple and easy to use. Fullscreen color coding makes the minimalistic interface glanceablefrom afar.Suitable for all kinds of activities, including:- Boxing round timer- Calisthenics circuit timer- Circuit training- HIIT training- TabataPermissions:- Internet and Network State: this app is ad-supported and requiresinternet to display ads
HIIT - interval training timer 3.15 APK
Caynax HIIT - free high intensity intervaltraining timer for workouts like tabata, cardio etc.Have You ever wanted to burn body fat and get perfect abs?Try interval workout to burn belly fat and then Caynax AerobicWeider Six (A6W) app to form perfect 6 pack.High-intensity interval training (HIIT), also calledHigh-Intensity Intermittent Exercise (HIIE) or sprint intervaltraining, is an enhanced form of interval training, an exercisestrategy alternating periods of short intense anaerobic exercisewith less-intense recovery periods. HIIT is a form ofcardiovascular exercise. Usual HIIT sessions may vary from 9–20minutes. These short, intense workouts provide improved athleticcapacity and condition, improved glucose metabolism, and improvedfat burning.HIIT session consists of a warm up period of exercise, followedby six to ten repetitions of high intensity exercise, separated bymedium intensity exercise, and ending with a period of cool downexercise. The high intensity exercise should be done at nearmaximum intensity. The medium exercise should be about 50%intensity. The number of repetitions and length of each depends onthe exercise. The goal is to do at least six cycles, and to havethe entire HIIT session last at least fifteen minutes and not morethan twenty.There is no specific formula to HIIT. Depending on your levelcardiovascular development, the moderate-level intensity can be asslow as walking.The original protocol set a 2:1 ratio of work to recovery periods,for example, 30–40 seconds of hard sprinting alternated with 15–20seconds of jogging or walking.HIIT is considered to be an excellent way to maximize a workoutthat is limited on time.Because of exercise intensity this type of workout is notintended for everyone. You should consult:- health doctor to determine if You are capable to perform suchexercises- professional trainer to create workout schedule for You.You can use this app for workouts like: Tabata, Fartlek,Kettlebell, jumping ropes, meditation, yoga and other fitnessworkouts that could use timer.Main features:- Enhanced timer- multi view /multi window support- Workout schedule for next 30 days- Workout reminder- Option to change workout time for calendar days- Workouts list with option to create, delete and editworkouts- Workout schedule for whole week- Voice feedback - TTS countdown with option to edit spoken texts(PRO only) - You might need additional TTS software like IVONAText-to-Speech HQ.- Beeps countdown with option to use built-in beeps or set anysound (PRO only)- Countdown: every second, every 'n-th' second, first 'n' seconds,last 'n' seconds, remaining last 'n' seconds (some option availableonly in PRO version)- TTS/Beep information about workout stage- Rewind backward and forward (PRO only)- Built-in sample workout for Tabata na Fartlek.Used permissions:- READ_PHONE_STATE - used to detect incoming phone call and pauseworkout. Ad networks use device ID number (that is hashed usingSHA-1 algorithm) to identify users.- RECEIVE_BOOT_COMPLETED - to start reminder service after phonestart.- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restoreworkouts list.- WAKE_LOCK - to ensure that workout works when screen is off.
30 Day Fit Challenge Workout APK
Best of 2016 App, Top TrendingApp and Best Self-Improvement App selected by GooglePlay.Workout at home, suited for anybody at any time. The 30 DayFit Challenge Workout, designed by a professional fitness coach, isscientifically proven to help improve fitness and health.Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults.By fully considering workouts rules, 30 Day Fit Challenge Workoutincreases exercise intensity step by step, so you can easily stickdaily workouts. Don't need to go to gym, just use your bodyweightand take a few minutes a day, 30 Day Fit Challenge Workout willgreatly help you keep fitness and lose weight effectively.Features- Records training progress automatically- Reminds you to workout every day- Detailed video guides- Increases exercise intensity step by step- 30 day abs challenge- 30 day full body challenge- 30 day butt challenge- Share with your friends on social mediaEach challenge has 3 difficulty levels, from beginner to pro. Findthe workout that's best for you. Try the best workout app, Beginyour 30 day challenge now, and after 30 days, you may find thatyour emotional and intellectual fitness improve along with yourphysical fitness.Weight Loss AppsLooking for weight tracker app, 30 days fitness challenge will helpyou weight loss, it was weight loss apps free for women andmen.
7 Minute Workout - HIIT 4.5 APK
“Not enough time” is no longer a valid excuse!Put your body into ultimate fat burning mode in just 7 minutes!Made by the same people who created the #1 C25K® (Couch to 5K) appon iTunes and Google Play!• Based on the scientifically proven program published in ACSM’sHealth & Fitness Journal.• These 12 high-intensity exercises requires no equipment, whichmeans you can do it anywhere!• HIIT (High Intensity Interval Training) has many of the samebenefits as Crossfit workouts!• 7 Minute Workout is perfect for all fitness levels, whetheryou’re just starting out or a workout veteran.• Earn and unlock fun achievements as you perform each workout!Clear instructional videos help you perform each exercise correctlyand safely.• Over 8,000,000 people have joined this health and fitnesscommunity!★ Features ★• Easy intuitive stunning design. All you have to do is “Slide toStart”!• Helpful instructional videos for all exercises.• Voice coach so you don’t have to keep an eye on the screen, andcan focus all your energy on the exercise.• Countdown voice cues so you know how much time is left!• Awards and fun achievements to keep you motivated!• Optional additional workouts to change up the routine and keepthings fresh and exciting.• There is even a specific workout created and tailored forrunners, that helps with flexibility, injury prevention, and corestrengthening.★ PRO UPGRADE ★• See your Workout Log so you can look back on all yourprogress.• Adjust rest time and workout length for added difficulty!• Add more circuits for the extra burn!★ ULTIMATE WARRIOR UPGRADE ★• Get ALL the Workouts• Get ALL the PRO Upgrade settings★ Love this app? We have a complete suite of health and fitnessapps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe70310K Trainer - https://goo.gl/FyvmKs0-100 Pushups Trainer - https://goo.gl/IfCFCh0-200 Situps Trainer - https://goo.gl/W1502W★ Join the community for help, tips, and advice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place to ask all your fitnessquestions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us [email protected], or visit us atwww.zenlabsfitness.com.Zen Labs is a proud supporter of the National Breast CancerCoalition. We are passionate about finding a cure for breast cancerand proudly donate to their cause.www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committed citizenscan change the world. Indeed, it is the only thing that everhas.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are foreducational purposes only. They are not intended nor implied to bea substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Interval Timer － HIIT Training 2.2.3 APK
We’re proud to introduce this handy intervaltimer that helps you keep track of your work and rest periodsduring your HIIT interval training and workouts. This app is anawesome training timer, whether you're working on cycling, running,lifting weights, exercise, workout, stretching, boxing, MMA orHIIT, this interval timer will prove to be an invaluable asset foryour HIIT interval training.This app can be used as HIIT timer, tabata timer, round timer, andanything else about interval training you want to track.Running foreground, background or with device locked, IntervalTimer allows you specify an overall time as well as programHigh/Low intensity interval and rest time between sets.Key Features of Interval Timer:- Customizable sets, high/low intensity interval and rest for yourown need- Continue to run even when screen is lockedCustomizable Features of Interval Timer:- Number of Sets- Countdown Time- Set Time- Low Interval time- High Interval time- Rest Time- First Interval (low or high)- Sound Volume- Timer Sounds- Auto Lock- Vibrate- Pause during Rest- New Each Set
Runtastic Workout Timer App 1.0.1 APK
Perfect timing for every situation with thefree Runtastic Workout & Interval Timer app - the practical,simple and easy-to-use interval timer app with voice feedback.The Runtastic Workout & Interval Timer app is more than astopwatch or countdown clock. Whether it’s for your HIIT or tabataworkouts, circuit training or at-home bodyweight training workouts,this app is for you. Set as many timers on your smartphone as youdesire, save these settings, and use your customized timers againand again. Define your workout intervals (workout, rest periods,sets, reps) and construct unique, personalized workouts!TIMER APP FEATURES & BENEFITS:* Customize your timer with various activity phases:- Workout- Rest period- Reps- Sets* Voice feedback: Constantly looking at your smartphone and clockis a problem of the past* Create an infinite number of timers, save them, and use theseagain and again* Determine sets of workout phases and rest periods, and how oftenyou want to repeat your routine* Displays both total time and remaining timeUse our timer app for training at the gym, with weights, kettlebells, spinning, bodyweight exercises, tabata or other fitnessactivities! The Runtastic Workout & Interval Timer app is alsoa great fit for those engaging in HIIT (High Intensity IntervalTraining) training, interval training, or boot camp style circuittraining!The countdown is on! Download the practical Runtastic Workout& Interval Timer app today, and enjoy the unique timingbenefits during fitness activities and in your everyday life!Runtastic is all about health & fitness apps! Check out moreof our apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Burn fat workout - HIIT 3.0.3 APK
Fat burn HIIT exercises - are proven of it'seffectiveness exercises that will allow you to get effective weightloss in less than 30 days!App contains 45 exercises to train your endurance and strength forall muscle groups and as a result burn fat extremely fast!All exercises are supported with video and audio instructions, anddetailed description of their implementation.You can either do the exercises on your own, or work on the alreadydeveloped training programs for smooth and confident progress inachieving great results.Functionality:> 45 different exercises for body weight loss for differentlevels of difficulty for all muscle groups,> We've chosen the best exercises for fastest effect in fatburn,> Each exercise contains detailed instructions and videos ofit's implementation,> 4 training HIIT programs are provided and prepared for smoothweight loss workout for every day, you can also create your ownworkouts, set their level of difficulty and length,> We created a special motivation system that will keep track ofyour results in burning fat and motivate to achieve more andmore.Workout programs are for all age groups, since exercises aredivided by difficulty and are suitable for both men, women, andchildren, and elderly people.The purpose of this application is to create a sustainable habit ofregular exercise and training for tour endurance and losing weightto get in fit in less than 30 days.Good luck!
Tabata Interval Timer for HIIT 126.96.36.199 APK
Completely ad-free!Perfect timing for all situations of daily (sport) life with thisHIIT interval timer app!FEATURES:* Create Timer with different phases:* Warm Up* Workout* Pause* Rest time* Cool-Down phase* Google Fit Integration* Speed tracker via GPS (location service)* Heart rate monitor HRM devices support(Bluetooth Smart 4.0 / ANT+ / Mi Band 1S)* Enter your target heart rate* Backup function* Select for each phase a separate alarm* Choose your own music as a background during training* Plan your workouts with calendar entries* All completed workouts can be visualized in the calendar* Timer running in the background (screen off), to reduce accuconsumption* Real-time alerts for lock screen and status bar* Audio / Vibrations / Voice Feedback: the view of the smartphoneis not necessary* Create your own timers, save and use these again and again* Determine sets of workout and pause phases and how often you wantto repeat this* Display of total time and remaining time* Support landscape mode for tablets (activate in settings)* Speech output of completed sets or to the respective phases ofthe workout* No ads, no unnecessary permissionsThe Tabata Timer app is more than just a stopwatch. Whether youworkout in yoga and meditation exercises or learning: Definemultiple timers on your smartphone, store them and use them againand again. Define your time intervals (preparation, workout, pause)itself and showcase your custom workout together.Connect your heart rate monitor device with the app and check yourpulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or yourXiaomi Mi Band). In addition, maximum and average heart rate duringthe workout will be displayed. Your pulse values during workout arealso recorded in the calendar. Optimal Training range perindividual pulse zones adjustable. Alerts via sound or speechoutput for exceeding or falling of the target heart rate.Use this sport timer app in addition for your training in the gymwith weights, kettlebells, for spinning, jumping jacks or for manyother fitness activities! Perfect for sport like interval training,boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata,cycling, running, sprints, push-ups, weightlifting and otherfitness activities.Use this fitness timer for training in the gym with weights,bodyweight exercises, TRX, spinning, calisthenics, jumping jacks,boot camp, circuit training, or any other high intensity intervalstraining.Connect with Google Fit and automatically track all your workoutsand activities. Choose one of the over one hundred activities topersonalize the training and to synchronize with Google Fit.WIKI information:High-intensity interval training (HIIT), also called high-intensityintermittent exercise (HIIE) or sprint interval training (SIT), isa form of interval training, an exercise strategy alternating shortperiods of intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition as well asimproved glucose metabolism. Compared with other regimens, HIITmay not be as effective for treating hyperlipidemia and obesity, orimproving muscle and bone mass. Some researchers also note thatHIIT requires "an extremely high level of subject motivation," andquestion whether the general population could safely or practicallytolerate the extreme nature of the exercise regimen.Metabolic effects:HIIT significantly lowers insulin resistance compared to continuoustraining or control conditions and leads to modestly decreasedfasting blood glucose levels and weight loss compared to those whodo not undergo a physical activity intervention.The countdown is running!
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
adidas train & run 188.8.131.52.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
মেডিকেল সেক্স গাইড-Medical Sex 1.2 APK
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্যজানে।সবারসুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর
Disney Magic Timer by Oral-B 3.8.0 APK
7 Minute Workout - Weight Loss 2.1.800004 APK
High intensity 7 minute workouttoloseweight,tone muscles, burn fat and improve cardiovascularhealthathomebased on a study of McMaster University, Hamilton,Ontario.A fitness personal trainer to motivate and guide you.A specific bodyweight workout designed to burn fatintheshortesttime possible.Lumowell offers you a great workout for weightloss,toninglegsand arms, tone your butt and have a flat stomach inashortperiodof time.------------------------------------------------The Scientific 7MinuteWorkoutVideo:https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientific research has shown that even 7 minutesofHIITexercisea day provides heart health benefits.The 7 minute daily exercises plan allow you totrainyourabdominalmuscles, chest muscles, your butt, thighs, andLegs,armsandshoulders.A fat-burning workout routine to firm up the body.Unlocking the advanced version of total body 7MinuteWorkout(PROversion) you'll get:- Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habitsandloseweightfast- No advertising- Stretching cool down workout that help you relaxandimprovethemuscle's elasticity- 30 day fitness challenge workoutApp by Ego360 for Lumowell / Lumofit project